TOTAL RELAX

Ocean Waves Edition - Isochronic tones with ocean waves sound in the background. The ocean waves repeat every 12 seconds. Used as a rhythm for breathing (e.g. 3 sec in - 3 sec hold - 3 sec out. 3 sec hold), the ocean waves support and promote a calming and relaxing mood.

Active Frequency - Low Alpha 8.5Hz

Day Session - means that you can use the entrainment program anytime during the day when you feel the need for deep relaxation.

Duration - 60 Minutes

DESCRIPTION

IMMERSE IN DEEPEST RELAXATION

This program is designed to enable the user to reliably enter a deep state of relaxation, where one can leave behind all the efforts of the day and regain new strength.

The program starts at 12Hz and slowly transfers the brainwaves to the low Alpha value of 8.5Hz, where they remain until the end of the session.

WHO IS THIS BEST FOR

For all people who are looking for a simple and reliable method to satisfy their need for deep total relaxation.

HOW TO USE

Headphones required - even if it's possible with speakers, headphones are strongly recommended for the best entrainment experience.

Sit or lie down - find a safe and undisturbed place where you can comfortably recline or lie down.

Eyes should be closed - this is how you tune your brain for relaxation.

Choose a pleasant volume - the volume should be chosen that way that the tones, while audible, are not heard loudly.

DEMO

TOTAL RELAX 8.5Hz 60 Minutes Day Session Ocean Waves Edition