SMR STIM

Ocean Waves Edition - Isochronic tones with ocean waves sound in the background. The ocean waves repeat every 12 seconds. Used as a rhythm for breathing (e.g. 3 sec in - 3 sec hold - 3 sec out. 3 sec hold), the ocean waves support and promote a calming and relaxing mood.

Active Frequency - SMR 12 -15Hz

Day Session - means whenever you need a SMR stimulation during the day.

Duration - 15 Minutes

DESCRIPTION

SENSORIMOTOR RHYTHM (SMR)

This isochronic tones brainwave entrainment program stimulates the sensorimotor rhythm (SMR), which is the range between 12 and 15Hz. According to studies, higher SMR brain activity is associated with restful sleep, anxiety and stress reduction, mental clarity and motor calmness.

The program starts at an SMR value of 12Hz and slowly leads the brainwaves to the value of 15Hz, where they remain until the end of the session.

WHO IS THIS BEST FOR

For people who suffer from insomnia, who want to reduce stress or become more stress resistant. Also suitable to become physically calmer and more serene, more mindful. Also for people who want to reduce anxiety or become more resistant to anxiety.

HOW TO USE

Headphones required - even if it's possible with speakers, headphones are strongly recommended.

Sit or Lie down and listen - listen to the program during the day. Not suitable before bedtime.

Eyes should be closed - pay attention to your breath while listening to the isochronic tones program.

Choose a pleasant volume - the volume should be chosen that way that the tones, while audible, are not heard loudly.

DEMO

SMR STIM 12-15Hz 15 Minutes Day Session Ocean Waves Edition