DEEP ZEN

Ocean Waves Edition - Isochronic tones with soothing ocean waves noise in the background. The ocean waves repeat every 12 seconds. Used as a rhythm for breathing (e.g. 3sec in - 3 sec hold - 3 sec. out. 3 sec hold), the ocean waves support and promote a calming and relaxing mood.

Active Frequency - Low Theta 5.5Hz

Day Session - means any time you need a meditation break during the day. But keep in mind you'll be very realxed after the program. Not recommended if you still want to be active.

Duration - 60 Minutes

DESCRIPTION

MEDITATE LIKE A ZEN MASTER

This isochronic tones brainwave entrainment program is designed to allow the listener the experience of a deep meditative state that is otherwise achieved only after many years of practice, if at all.

The program slowly transfers the brainwaves from high Alpha state to the low Theta state of 5.5 Hz. They remain at this value until they are raised to high Alpha value again shortly before the end.

WHO IS THIS BEST FOR

Advanced meditators and those who want to become one. Beginners often fall asleep during the session. The art is to remain conscious throughout the session to get the most benefit of it.

HOW TO USE

Headphones required - even if it's possible with speakers, headphones are strongly recommended for the best entrainment experience.

Sit or lie down - find a safe and undisturbed place where you feel comfortable for this brainwave entrainment session.

Eyes should be closed or half-closed - this way you can pay better attention to your breath while listening to the isochronic tones program.

Choose a pleasant volume - the volume should be chosen that way that the tones, while audible, are not heard loudly.

DEMO

DEEP ZEN 5.5Hz 60 Minutes Day Session Ocean Waves Edition